Thanks to the unhealthy lifestyle and increased trend of junk food, one of the hottest issues today is to get in shape by losing those extra pounds. But unfortunately, losing pounds is not as easy as is to gain them. It requires a lot of commitment and determination. The lack of exercise and diminishing physical activity in our daily routine is another major cause of obesity. The most important question that most of fitness conscious people ask themselves in their pursuit to get in shape again is whether there is a way to lose extra pounds or is just a futile effort and wastage of time and money?
Losing weight and to get in shape is not something impossible. All you need is a bit of commitment, motivation, discipline and self-control. You need to be patient enough to shun bad eating habits and you should be committed enough to change your lifestyle, include some physical activity in your daily routine. Given below are a few simple but effective tips to help you get in shape.
Tips to Get in Shape
Adopt a Balanced Diet
Check your carbohydrates intake and the main source of required carbohydrates in your food should consist of fresh vegetables. Healthy unsaturated fats and lean meat should also be included in your food. It helps you cut calorie intake and thus goes a long way in helping you get in shape. A very useful practice for losing weight is to take five to seven smaller meals in a day instead of 3 large meals. Egg whites, vegetables, fresh fruits and lean meats etc are those food items which can be termed as healthful.
Increase Water Intake
At least 8 glasses of water should be taken daily. It helps you get in shape by maintaining a balance between potassium and sodium and hence putting a check on the water content your body holds. Another useful tip of weight loss with the help of water is to take a glass of ice-cold water before every meal. It helps burn body calories because your body tries to bring the water temperature equal to the body temperature and in this struggle, it loses some calories.
Exercises like cardiovascular or cardio exercises and aerobics are mostly recommended for getting a perfect body shape because these exercises involve large body muscles and are also good for heart. These exercises help you lose lots of calories. Exercises like walking, jogging, cycling and swimming are very beneficial but if you want to do indoor exercises, you can also use treadmills, stationary bicycles and elliptical machines.
Strength Training Exercises
A misconception about strength training exercises is that they make you gain some weight. Actually, that is not the case. Rather, strength training exercises are even more effective than cardiovascular exercises when it comes to get in shape. This is because these exercises not only burn calories at the time when you undergo these exercises, rather they increase your body metabolism rate for a longer period and you keep on losing calories even while you relax. Moreover, strength training improves blood supply and oxygen supply to muscles so that more nutrients are being supplied and you get in shape gradually.
Getting adequate sleep is imperative for a good overall physical and mental health. Your need for sleep would increase with daily exercise routine.
Avoiding stress is not an easy task but you need to do that for a good mental and physical health. Reducing stress also helps you get in shape because when stressed, your body reduces cortisol hormone and when it is being excessively produced, it increases your hunger and you crave for high calorie food. So keeping cortisol level under a check is imperative for good shape. Tools like yoga and meditation can help you reduce stress.
Control Your Thoughts
A good control over your thoughts and a positive mind-set is the key to your health. Nothing can be effective in your pursuit to get in shape unless you have enough motivation, determination and self-control to follow the tips. having self-confidence and discipline is necessary for any task at hand.